This training teaches a range of strategies and techniques to help people prioritise the demands they face and convert feeling of stress into positive energy.
- How to tell the difference between potentially harmful stress and healthy challenge
- How to recognise what stress is for themselves individually
- How to recognise what situations they are likely to experience as personally stresfull
- Identify the range of stress symptoms – physical, behavioural and mental/emotional which can affect themselves and others
- Build strategies for taking control, pre-empting potentially stressful situations, managing pressure, tough demands and challenging schedules pro-actively
- Develop a personal set of positive techniques for managing and reducing stress symptoms when they experience them